Til Taila by Jamna
Sesame oil, also known as til taila, is derived from sesame seeds, has been used for centuries in various cultures for culinary, medicinal, and cosmetic purposes. It is a popular cooking oil in Asian cuisines and is also valued for its potential health benefits. Here are some of the benefits of sesame oil:
- Nutritional value: Sesame oil contains essential nutrients, including vitamin E, vitamin K, and several minerals such as calcium, iron, zinc, and magnesium. These nutrients play vital roles in supporting overall health and well-being.
- Heart health: Sesame oil is rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, which may lower the risk of heart disease and stroke.
- Antioxidant properties: Sesame oil contains natural antioxidants, such as sesamol and sesamin, which help neutralize harmful free radicals in the body. Free radicals can cause cellular damage and contribute to various diseases, so consuming foods rich in antioxidants may aid in preventing oxidative stress.
- Anti-inflammatory effects: Sesame oil has been studied for its potential anti-inflammatory properties. Regular consumption of sesame oil may help reduce inflammation in the body, which could be beneficial for managing conditions like arthritis and other inflammatory disorders.
- Skin health: Sesame oil is often used in skincare products due to its moisturizing and nourishing properties. It can help retain skin moisture, soothe dryness, and improve the overall texture of the skin. Additionally, its antioxidant content may contribute to protecting the skin from UV damage and signs of ageing.
- Hair care: Sesame oil is commonly used in hair care products and treatments because it can help nourish the scalp and promote healthy hair growth. Massaging the scalp with sesame oil can improve blood circulation and potentially reduce dandruff and hair loss.
- Dental health: Sesame oil pulling, an ancient Ayurvedic practice, involves swishing sesame oil in the mouth for a few minutes daily. It is believed to help improve oral hygiene, reduce plaque buildup, and promote healthier gums.
- Bone health: The presence of calcium and other minerals in sesame oil contributes to better bone health. Regular consumption of sesame oil may help strengthen bones and reduce the risk of osteoporosis.
- Digestive aid: Sesame oil can aid in digestion by lubricating the intestines and promoting bowel regularity. It is commonly used in traditional medicine to relieve constipation.
- Sesame seeds
- Apply on skin or hair and gently massage
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