Tagara Tablets by Himalaya
Tagara, also known as Indian Valerian or Valeriana wallichii, is a herb used in traditional Ayurvedic medicine. Tagara is primarily used for its potential calming and relaxing effects. Here are some potential benefits that have been associated with Tagara by Himalaya:
- Sleep Support: Tagara is often used to promote relaxation and improve sleep quality. It may help individuals who experience difficulty falling asleep or staying asleep. Its sedative properties are thought to help calm the mind and ease restlessness, which can contribute to better sleep.
- Stress and Anxiety Reduction: Tagara is believed to have anxiolytic (anxiety-reducing) effects. It may help reduce feelings of stress and anxiety by promoting a sense of tranquillity and calmness. This can lead to overall improved well-being and better mental health.
- Mild Sedative Properties: Tagara is considered a mild sedative in Ayurvedic medicine. It may have a soothing effect on the nervous system, helping to alleviate nervousness and irritability.
- Muscle Relaxation: The herb has been traditionally used to relax tense muscles and relieve muscle spasms. This can be particularly useful for individuals who experience physical tension due to stress or other factors.
- Support for Nervous System Health: Tagara is believed to have neuroprotective properties, potentially supporting the health of the nervous system. It may help in maintaining a healthy nervous system and promoting overall neurological well-being.
- Natural Herbal Alternative: Many people seek natural alternatives to conventional medications for sleep and stress-related issues. Tagara offers an herbal option that some individuals prefer over pharmaceutical solutions due to its natural origin.
- 60 Tablets
- 2 Tablets to be taken in the evenings, 3 hours before sleeping
2 in stock