Senna powder is derived from the leaves and pods of the senna plant, specifically Senna alexandrina or Cassia angustifolia, and has been used for centuries as a natural remedy for various digestive issues, primarily as a laxative. Here are some of the potential benefits and uses of senna powder:
- Constipation Relief: Senna powder is primarily known for its laxative effects. It contains compounds called sennosides, which stimulate the muscles in the intestines, promoting bowel movements. This can provide relief from occasional or short-term constipation.
- Bowel Regularity: Senna can help establish regular bowel habits when used intermittently or as recommended by a healthcare provider. It can be beneficial for individuals who experience irregular or infrequent bowel movements.
- Short-Term Weight Loss: Some weight loss and detoxification products contain senna as an ingredient. It may lead to temporary weight loss by causing increased bowel movements and water loss, but this weight loss is not sustainable or healthy in the long run.
- Colon Cleansing: Senna is sometimes used in colon cleansing regimens before certain medical procedures, such as colonoscopies, to help clear the bowels. However, this should only be done under the guidance of a healthcare professional.
- Haemorrhoid Relief: Senna’s laxative properties can ease bowel movements and reduce straining during defecation, which can be helpful for individuals with haemorrhoids or anal fissures.
- 1 Tablespoon to be taken in the evenings or before bedtime with plenty of water